Qiu Xuelan Ph.D
While Chinese Medicine has many proper treatments for the common cold, most Chinese Families use folk remedies rather than Chinese Medicine as a first line of defense.
Early stage common cold is marked by:
Slight runny nose, stiff neck and headaches. Most Americas do not consider this a cold at all and will ignore it. This is the ideal time to induce sweating and then protect the body from reentry.
Recipe 1: 50g of fresh ginger, 50g of brown sugar and tea leaves 2.5g. Boil together in water. Drink this warm and cover up. This will induce a slight sweat. Showering can be a mistake as it will open the pores and that rapidly cool the body. Break a sweat and stay warm and hydrated. The cold will pass within the hour.
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